# How Many Calories Should I Eat and What to Do to Reduce the Intake

Have you ever wondered whether or not you have been eating the supposed amount of calorie before? If you never measure the calorie intake, then it might be the reason why you haven’t succeeded in your weight loss. Then, how many calories should I eat by the way? If this question comes across your mind, then you need to know about the estimation of calorie intake first. To make things short, let’s just talk about it here below.

## How Many Calories Should I Eat? – The Estimation of Calorie Intake

How many calories should I eat? The answer depends on you, actually. Well, in order to estimate the calorie intake you should be taking each day, you need the help of calorie calculator. That tool is available online. It is also made into an app for some devices, like iPhone, iPad, and Android. The amount of calories you should eat will be calculated after you fill some information about you, like gender, weight, height, age, and activity. Then, it will show you the result soon.

You can’t just choose any calorie calculator without researching it. You need to know its reliability and accuracy. If you want the accurate one, you can try the one that is based on Mifflin-St Jeor equation. Based on some studies, it has been proven to be really accurate. Now, you know that we can’t just name a fixed amount of calorie intake. Each person has its own intake after all. How many calories should I eat? Indeed, the answer lies in you to begin with.

The Reduction of Calorie Intake

By now, you must have found the answer for your “how many calories should I eat” question. So, did you eat less than your supposed calorie intake? Or did you eat more than it? If so, this can be a problem. Estimated amount of calorie is something you need to obey to maintain energy balance. If you eat more, then it must be the reason for your weight gain. When it comes to this, you need to make your estimated amount of calorie intake as your limit to fix your diets.

Try to reduce your daily amount of calorie intake that has gone overboard. But, you can’t just cut your calorie intake without knowing a good way of doing it. If you simply cut your food portion for example, you will end up starving. This is not good. If after knowing the answer for how many calories should I eat, you realize that you have gone overboard, there are some good ways you can take to reduce your calorie intake without making you feel starved.

First of all, you need to reduce carbohydrate intake and eat protein instead. Protein is a healthy nutrient that can reduce your appetite and increase the amount of calories that will be burnt. Second, you need to avoid any drink with sugar in them, instead you should drink water. It also contributes in increasing the calories you burn. Last, you should do some exercises, of course. This is what you need to do to stay in the balance. How many calories should I eat? Check it out yourself!

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