Indeed, there have been pros and cons about whether or not banana is good to eat, especially for those who are dieting. Calorie is the first substance people usually want to know from weight-loss foods. Well, too much calorie intake can ruin weight loss plan after all. Let me tell you that banana is still good even for those who are currently dieting. So, how many calories in a banana anyway? Before we talk about that, let’s talk a bit more about the banana itself here.
The Third Most Favorite Fruit
Who wouldn’t know this fruit anyway? Banana is a long curved fruit with yellow skin and white flesh. This fruit comes from tropical and sub-tropical palm-like plant of the genus Musa. Banana’s flesh is sweet and soft. No wonder it becomes the third most favorite fruit after apple and orange. But, it is not popular because it is delicious in its taste only. It is a healthy fruit which can be seen from its nutrition facts. Don’t be hasty to know how many calories in a banana.
It does contain calorie, but there are other important nutrition as well. In one medium banana, there are 0.4g total fat, 1.2mg sodium, 422.4gm potassium, 27g total carbohydrate, and 1.3g protein. Of course, there are still others too. Banana actually contains vitamin A, vitamin C, vitamin B-6, iron, and magnesium. That is why this fruit is very satisfying and healthy to eat. If you are so curious about how many calories in a banana, let’s see below.
The Calories in Banana
To tell you the truth, we can’t just point out certain amount of calorie in banana. It is because how many calories in a banana depend on the banana’s size too. Let’s get to the point then. Very large banana which is over 9” usually contains 135 calories. Medium to large one which is 8-9” contains 125 calories. Average one which is 7” contains 105 calories. Small one which is 6” contains 90 calories. Extra small one which is smaller than 6” contains 72 calories.
Those are how many calories in a banana based on its size. Well, there is different calorie amount if we talk about it based on other thing. One cup of massed bananas which weighs around 8oz for example, contains 200 calories. One cup of sliced bananas which is 5.3oz contains 135 calories. 1 ounce/28 grams of bananas contains 25 calories. 3.5 ounces/100g of them contain 89 calories. These are banana’s calorie amounts based on its weight.
Even so, don’t think that the calorie amount in banana will remain the same if it has been made into foods or drinks. Rather than asking how many calories in a banana, you should have asked how many calories in one serving of a recipe with banana. Even Vegan Banana Peanut Butter Ice Cream can contain 152 calories in one serving. However, if it is eaten moderately, it should be tasty, healthy, satisfying snack even to eat before your workout time.